MY FITNESS PHILOSOPHY
A solid foundation of proper bio-mechanics is crucial to achieve longer lasting results and avoid long term preventable injuries. Ted Shankle Fitness focuses on mobility, stability, and strength as the building blocks to help our clients achieve their fitness goals. Clients are each evaluated to identify their individual muscle imbalances and how they can effectively work to correct these issues while also pursuing their ultimate fitness goal. Our clients have fitness goals that can range from fat loss, increased strength, athletic performance, or simply an improved quality of life.
WHAT I DO
I take your goal, design a plan, and help you SUCCEED!
CORRECTIVE EXERCISE AND INCREASE FLEXIBILITY
I help identify postural and muscle imbalances that we develop over time from our daily lives. This is the cornerstone of ANY fitness routine and by addressing these issues, your posture, joint mobility and overall flexibility will improve. But more importantly, you'll feel great!
BUILD MUSCLE AND LOSE FAT
The most common fitness goal is to lose weight. Why not build a little muscle while we're at it? By gaining muscle and losing fat, you'll be leaner and feel more tone. I'll cover nutritional and supplementation guidelines to reach your goal and hold you accountable in the process.
Every athlete can benefit from proper training. I'll take your sport and develop a fitness routine that will mimic the movement patterns of that sport along with increasing your overall joint mobility and body strength.
Receive a personalized program that will help burn calories, boost metabolism and improve your overall health. This combination of strategic exercises and a healthy diet will help you feel an overall improved sense of self.